Pregnancy Constipation – Causes, Symptoms And Cure
True enough, being pregnant is a very blissful experience. Aside from the feeling of awe and amazement of carrying a life inside the womb, they get to feel the joy and excitement every time they feel their baby moving inside them.
Expecting women go through exquisite changes like softer hair, clearer skin and the most obvious a growing belly. Then again, along with these astonishing changes, expectant women can go through nesting instincts, mood swings, hemorrhoids and even constipation.
Expecting women are predisposed to constipation. Although, the symptoms are not that deadly, they can be very annoying. Almost 80 percent of women have complaints toward the severe effects of constipation.
Why Constipation Occurs In Pregnancy
Increase Production Of Progesterone In The Body
As the body cope up with pregnancy, it secretes more progesterone than the usual. Progesterone aid in the normal growth of the fetus.
On the other hand, this hormone also relaxes the body’s intestinal muscles. Consequently, slowing the processes of the digestive system. The slowing down of the normal digestive function makes expecting mothers more inclined to constipation.
Body Weight Increase
As the fetus develops inside the mother’s womb, it also put extreme pressure in the abdominal area including the intestines. This pressure makes it hard for the intestine to complete its normal function.
Also, aside from the pressure from the developing fetus, the mother’s own body weight can also bring about constipation. Immobility is one key factor for constipation.
Vitamins And Supplements Taken During Pregnancy
Vitamins and pregnancy supplements assist the normal growth of the fetus inside the womb. Supplements like iron and calcium given to expecting women can also bring about constipation.
What Are The Signs And Symptoms Of Constipation?
Commonly, pregnant women who suffer from constipation can experience pain during defecation, stomach ache and passing of hard formed stool.
Management Of Constipation
If pregnant, hedge when taking medications. It is safer to use home remedies as they are safe and efficient. Following are some of them.
Increase The Amount Intake Of Fiber
Fibers are effective in maintaining the normal function of the digestive tract. It cleanses the colon and absorbs liquid to prevent the feces from drying out. Dried apricots, prunes and apples are very high in fiber content.
Drink Plenty Of Water
Fiber will become useless without proper hydration of the intestine. In verity, without enough water, it can worsen constipation, making it more challenging to move out bowels. Fiber acts as a sweep and water as the power flush of the body. Moreover, water prevents the feces to dry out making it easier for the body to eradicate them. Moreover, Metamucil, a fiber based laxative is proven safe and efficient for expecting women to take.
Small Frequent Meals
Consuming large meals should be avoided. As an alternative, consume many small meals all through the day instead of three large meals. This can assist to productively pass out stools. Also, it can prevent other discomforts of pregnancy like gripes.
Regular Exercise
Regular exercise are effective as it stimulates the natural contraction of the intestinal mucosa.
Indeed, being pregnant is a fascinating experience. Then again, there are changes that pregnant women have to go through and one of them is constipation. Although, this condition is not dangerous, it can cause discomfort to the suffers. With these simple and yet very efficient household remedies, pregnant women can get pleasure from the wonderful experience of having a baby inside their womb without worrying about the disturbing symptoms of constipation.
Looking for safe constipation remedies? Visit getconstipationremedies.org and discover immediate constipation relief, treatments and household cures. Go to the links now.
Stay in touch with the conversation, subscribe to the RSS feed for comments on this post.